SHANGRI LA ULTRA 香格里拉挑戰賽


Gansu, China 中國甘肅

7 - 12 June 2018 

2018年6月7日至12日


General Information 賽事概况

Lang Mu Si Town is located in just between Gannan and Sichuan northwest border in the Gannan Tibetan autonomous prefecture in an altitude of 3350 meters. Lang Mu Si Monastery was founded in 1748 and is a famous Buddhist monastery between Gansu Province, Qinghai Province and Sichuan Province. It is surrounded by hills and grasslands and it is used to be the homeland for Amdo Tibetan people to live in their tradition nomadic life.


甘南的郎木寺鎮是一個剛好位於甘南和川西北交界線上的藏地小鎮,位於海拔3350米的,處在碌曲縣 城以南90公里處。郎木寺創建於1748年,是甘肅省、青海省、四川省交界處的著名佛教寺院。丘陵和 草原環抱其四周,安多藏族世代在此繁衍生息,這里至今仍保留著原始的游牧生活。

Itinerary 賽事日程

7 June: Arrive LangMusi.

8 June: Acclimatization Day, Race briefing and gear check.

9 June:  Race Stage 1, distance: 35km, time limit: 9 hours.

10 June: Race Stage 2, distance: 45km, time limit: 12 hours.

11 June: Race Stage 3, distance: 20km, time limit: 5 hours.  Awards banquet at LangMuSi.

12 June: Depart from LangMuSi.


6月7日:到達郎木寺。

6月8日:高原適應, 賽事講解及檢查裝備。

6月9日:第一階段賽事,距離:35公里,時限:9小時。

6月10日:第二階段賽事,距離:45公里,時限:12小時。

6月11日:第三階段賽事,距離:20公里,時限:5小時。於郎木寺頒獎晚宴。

6月12日:離開郎木寺。

Meeting Point and Hotel 集合地點及酒店

Venue: Langmusi International Hotel

Address: Langmusi Town, Gannan Tibetan Autonomous Prefecture

Time: 5pm, 7 June 2018


地點:郎木寺國際大酒店

地址:甘南州碌曲縣郎木寺鎮北濱河路

時間:2018年6月7日下午5時

Entry and Fees 報名及費用

Entry Fee 參賽費用

Total Entry Fee: HK$5,000/person or RMB4,100/person

Deposit: HK$1,000/person or RMB1,000/person, pay when register

Balance: HK$4,000/person or RMB3,100/person, pay 30 days before the race


每人總共報名費:港幣5,000元; 或人民幣4,100

訂金:港幣1,000元; 或人民幣1,000元, 報名時繳付

餘額:港幣4,000元; 或人民幣3,100元, 在比賽前30天繳付

What’s Included 參賽費用包括

  • Transfers on arrival / departure from LangMuSi  to race course.
  • Breakfast on 8 , 9 and 12 June morning.
  • Hotel accommodation in LangMuSi on 7, 8 and 11 June. (Twin-based shared room)
  • Accommodation in local family houses on 9 and 10 June.
  • Prize presentation banquet on 11 June night.
  • Water for the duration of the race and hot water at camps.
  • Staff and medical support throughout the race
  • Finisher’s medal
  • Race T-shirt


  • 朗木寺來回賽事路線之交通
  • 6月8, 9及12日之早餐
  • 6月7, 8日及12日在郎木寺之住宿(雙人普通房間)
  • 6月9及10日在當地人家中之住宿
  • 6月11日頒獎晚宴
  • 比賽期間之飲用水及在營地的熱水
  • 賽事的工作人員和醫療支援
  • 完賽獎牌
  • 賽事紀念T裇乙件

Online Entry 網上報名

Transport 交通

Flight 飛機

Airport: XiaHe Airport

From Xiahe airport to Langmusi town is about 130 kilometers. Direct flights to Xiahe airport are available from Xi’An, Chongqing, Chengdu, Tianjin, Yinchuan and Lhasa.


機場:夏河

夏河機場離郎木寺鎮約130KM,有直航從西安,重慶,成都,天津,銀川,拉薩,飛往夏河。

Bus 班車

No direct bus from Xiahe airport to Langmusi town. You can take the airport shuttle from Xiahe airport to Hezuo city and then transfer to the bus to Langmusi town.

Bus from Hezuo to Langmusi departs at 7:50AM, 9:30AM and 11:00AM every day. The trip takes about 2.5 hours.


夏河機場沒有直達郎木寺鎮的大巴,你可以在抵達機場後,選擇機場大巴抵達合作市然後換乘大巴到郎木寺鎮。

合作去郎木寺大巴車發車時間7:50, 9:30, 11:00,車程約2.5小時。

Taxi 出租車

Taxi from Xiahe airport to Langmusi is about 400RMB and can take 4 people.


出租車由夏河機場直達郎木寺價格單程大概400RMB,最多可乘坐4人。

Race Course 賽事路線

Start and Finish 起點及終點

Start Point: Ruoergai Wetland Reserve

Finish Point: Langmusi town


起點:花湖風景區

終點:郎木寺鎮

Elevation 高度

Lowest Point: 2,800m

Highest Point: 4,000m


最低點:2,800米

最高點:4,000米

Terrain 路况

Flat grass field: 20%

Mountain path: 30%

Rocky trail: 25%

4-wheel drive road: 25%


平草地:20%

山路:30%

碎石路:25%

四驅路:25%

Climate 天氣

Day time temperature: 20-25  degree C

Night time temperature: 8-12  degree C


日間溫度:20-25度

夜間溫度:8-12度

Course Map 路線圖

Click the button to link to the race course map on Google Map.

點擊按鈕鏈接到Google地圖上的比賽路線圖。