ENTRY 賽事報名

---

• Open - no age limit 
• Senior - over 35 
• Master - over 42 
• Veteran - over 50
• Veteran Plus - over 58

(Age calculation is based on the first date of the race.)

• 公開組（不設年齡限制） 
• 壯年組（35歲以上） 
• 進步組（42歲以上） 
• 元老組（50歲以上）
• 元老+組（58歲以上） 

(參賽年齡以賽事比賽第一天計算)

1. There will be marshal and some first aid supplies at each checkpoint, please inform our marshals if needed.  
2. If you need any help on the race course, please contact our marshals. It is better for every competitor to bring  along a mobile phone with them for emergency contact. 
3. The insurance included in this race is public liability insurance which  underwrites accidental public injury claims only. Injuries or diseases caused by competitor personal illness are not covered. Competitor can choose to purchase suitable insurance according to individual concerns.

1. 每個賽事在水站會有工作人員及醫療急救用品，如有身體不適，請及時告知工作人員。  
2. 如在參賽中身體出現不適，可及時聯絡沿途工作人員。建議選手攜帶手機，有緊急醫療需要可以聯絡工作人員。  
3. 本次購買保險為公共意外險，對於參賽者自身疾患引起之病症不在承保範圍內，建議各位選手購買適當的意外險。

1. Competitors must follow the course markers at all times. Short cuts are strictly prohibited.  
2. You must supply and carry all your own gears and food for the entire race. All checkpoints will only provide water and medical service.  
3. Bib numbers must be visible at all times on the outside of clothing / backpack in the front and at the back.  
4. If you withdraw from the race, you must inform the marshal at the closest checkpoint.  Tranpsort back to the camp will be arranged.
5. If you need any first aid help on the race course you must contact the marshal.  
6. Competitors must follow the outdoor ethics of LEAVE NO TRACE.  
7. Ensure your own safety and that of others. Be considerate of other trail and road users at all times. Take great care when crossing or running on roads. 
8. If other competitor is injured or in distress, please assist. The event organizer will gladly deduct from your finishing time any time spent assisting an injured or distressed fellow competitor. 
9. The event organizer reserves the right to make any changes to the event rues and requirements, crace ourse and/or other arrangements, as they deem appropriate. 
10. The event organizer reserves the right to control and explain any rules not heretofore mentioned.

1. 參賽選手必須完全沿著賽道標記前進，嚴禁行走捷徑。  
2. 參賽選手需要全程自行提供及背負所有裝備及補給品，水站只提供飲用水和醫療服務。
3. 號碼簿必須全程置於衣服 / 背包前端及背後外側，清楚可見。  
4. 參賽選手中途退賽必須通知在最近的賽事工作人員，賽會會安排交通送回營地。 
5. 參賽選手在賽道上如需要急救，請務必聯繫賽事工作人員。  
6. 參賽選手必須遵循“不留痕跡”的戶外運動準則，倡導零廢棄環保賽事理念。
7. 確保自身與他人的安全。照顧其他賽道使用者。橫穿馬路或在馬路上跑步時注意安全。  
8. 賽會鼓勵參賽選手在必要且力所能及的情況下幫助受傷或狀況不好的選手 ,賽會非常願意為參賽選手減去幫助其他有需要的參賽選手的時間。
9. 賽會保留在適當情況下對賽事規則、賽道或其它安排作出調整的權利。  
10. 任何在此處未提及的規則或章程，賽會保留最終修改及解釋的權利。

Mandatory Gear:

• Backpack/rucksack x 1 
• Sleeping Bag x 1 
• Headlamp/torch (with batteries) x 1 
• Whistle x 1 
• Emergency space blanket or equivalent x 1 
• Capacity to carry at least 1.5 litres of water (water bladder or water bottles) x 1 
• Lightweight Jacket x 1  
• Shorts or Tights x 1 
• Socks x 1 
• Shoes x 1 
• Cap x 1 
• Gloves x 1 
• 3-day Food Supply (Freeze Dried Food and Energy Bars/Gels) 
• Eating Utensils x 1 
• Race bib x 2

There will be random gear checks during the event and if you are missing any item you will incur a penalty which may range from a time penalty to disqualification, depending on the severity of the breach.

Recommended Items:

• Sleeping pad 
• Walking Stick 
• Anti-chafing cream  
• Sunscreen  
• Sun glasses 
• Spare socks  
• Spare clothing  
• Camera 
• First aid kit

指定攜帶裝備:

• 背包 × 1 
• 睡袋 × 1 
• 頭燈或電筒（附電芯）× 1 
• 哨子 × 1 
• 緊急用太空毯或相類似保暖毯 × 1  
• 容量不少於1.5公升的水袋或水壺 × 1 
• 輕量級夾克 × 1 
• 短褲或緊身褲 × 1 
• T恤衫，長或短袖 × 1 
• 襪子 × 1 
• 鞋 × 1 
• 太陽帽 × 1 
• 手套 × 1 
• 3天的食物（凍乾食品和能量棒） 
• 食具 × 1 
• 號碼布 × 2

比賽期間，將有隨機檢查裝備，如果參賽者缺少其中任何一項，會受到處罰，視違規的嚴重程度， 其範圍會從處罰時間至取消參賽資格。

建議攜帶裝備:

• 睡蓆 
• 行山杖 
• 防磨損膏 
• 防曬油 
• 太陽眼鏡 
• 替換襪子 
• 替換衣物 
• 相機 
• 急救包

Competitors can leave one luggage at the hotel before the race starts.

參賽選手可在比賽出發前寄存一件行李在賽事酒店，比賽結束後領取。